Sourdough Discard Granola Bars- Dangerously Good
Sourdough Discard Muesli Bars
These sourdough discard muesli bars are the perfect nourishing snack—chewy, slightly crisp around the edges, and packed with wholesome ingredients. They’re naturally sweetened with maple syrup and loaded with fiber, healthy fats, and protein to keep you satisfied. Plus, they’re a great way to use up sourdough discard without any waste!
I love making a batch of these for easy, grab-and-go snacks. They’re toddler-approved, husband-approved, and honestly, I have to stop myself from eating the whole batch!
Why You’ll Love This Recipe
• Naturally sweetened – No refined sugars, just pure maple syrup.
• No waste – A delicious way to use up your sourdough discard.
• Nutritious & filling – Packed with oats, flaxseeds, and pumpkin seeds for sustained energy.
• Easy to make – Just mix, press, and bake!
Ingredients
• 1 cup sourdough discard
• 2 cups rolled oats
• ¼ cup ground flaxseeds or chia seeds
• ⅓ cup pumpkin seeds (or sunflower seeds)
• ⅓ cup maple syrup
• 1 tsp vanilla extract
• ½ tsp salt (optional but enhances flavor)
• ½ cup dark chocolate chips or chopped dark chocolate (optional but highly recommended)
Instructions
Step 1: Preheat & Prep
Preheat your oven to 175°C (350°F) and line an 8x8-inch baking dish with parchment paper.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the sourdough discard, oats, flaxseeds, pumpkin seeds, maple syrup, vanilla extract, and salt. Stir well until everything is evenly coated. If using chocolate, fold it in last.
Step 3: Press into the Pan
Transfer the mixture into your prepared baking dish and use a spatula or the back of a spoon to firmly press it down into an even layer. This helps the bars hold together after baking.
Step 4: Bake
Bake for 20-25 minutes, or until the edges turn golden brown and the top looks set.
Step 5: Cool & Slice
Let the bars cool completely in the pan before slicing. This helps them firm up and prevents crumbling. Once cool, cut into bars or squares and enjoy!
Storage Tips
• Store in an airtight container at room temperature for up to 5 days.
• For longer storage, keep them in the fridge for up to 2 weeks or freeze for up to 3 months.
Serving Suggestions
• Enjoy as a quick breakfast on the go.
• Pack in lunchboxes for a healthy snack.
• Crumble over yogurt for a nourishing parfait.
This recipe is simple, wholesome, and perfect for meal prep